Solful Kitchen
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Fermented Foods
Fermented foods strengthen and support the gut microbiome, promoting a healthier mix of microbes and strengthening the walls of the intestines to prevent leakage. I recommend them to all my clients experiencing gut health-related issues.
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Vegan & Gluten-Free Benefits
A vegan and gluten-free diet is packed with phytonutrients that protect against disease. It’s lower in saturated fat for heart health, rich in fiber for a healthy gut, and filled with antioxidants that reduce inflammation and lower disease risks.
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Gut-Healthy Ingredients
Our products are crafted with love and the highest quality ingredients. Our vegan cheeses are free from lactose and casein, promoting gut health without intestinal permeability issues.
WELCOME TO Solful Kitchen
Where vibrant flavors meet wholesome living
At Solful Kitchen, we create vegan, gluten-free, and fermented foods that nourish your body from the inside out. Founded by gut health nutritionist Sun, our mission is simple: to make delicious, nutrient-packed foods that support gut health, balance, and energy.
Why Fermented Foods?
A healthy gut means a healthier you! Fermented foods enhance the gut microbiome, improve digestion, and boost overall wellness.
Vegan & Gluten-Free for Better Health
Packed with plant-powered nutrients, our foods are free from gluten, dairy, and artificial additives—perfect for gut health, heart health, and blood sugar balance.
Handcrafted with Purpose
From tangy coconut kefir to rich cashew cheeses, every bite is thoughtfully made with fresh, local ingredients and a commitment to sustainability.
Explore our handcrafted, gut-friendly range.
Online Shop Coming Soon!
We're in the process of setting up our online shop—thank you for your patience!
In the meantime, you can place your orders by emailing us at solfulkitchen@gmail.com or WhatsApp +94 7406 13315.
Payments can be made via Bank Transfer, PayPal, or Wise.
We appreciate your support and can't wait to serve you online soon!
Vegan Kimchi is a vibrant, spicy ferment crafted from a blend of fresh vegetables and bold seasonings. Packed with probiotics, it supports gut health while delivering a zesty, umami-rich flavor that enhances any dish. Perfect as a side, topping, or ingredient, this tangy creation brings a deliciously bold kick to your meals.
2100 LKR
Our Super Probiotic Sauerkraut is a tangy, nutrient-rich fermented cabbage, packed with live probiotics to support gut health and digestion. Crafted with cabbage, pineapple, turmeric, and ginger, it delivers a vibrant burst of flavor while nourishing your microbiome.
2100 LKR
Our Wild Ferment Miso is a deeply flavorful, umami-rich paste, naturally aged using traditional fermentation techniques. Crafted with carefully selected ingredients and live cultures, it develops complex depth over time, enhancing both taste and gut health. Perfect for soups, marinades, dressings, and more.
2100 LKR
Sweet Garlic Sauerkraut combines tangy cabbage, naturally sweet carrots, and the gentle savoriness of garlic in a probiotic-rich ferment. This flavorful blend strikes the perfect balance of sweetness and savory depth, making it an ideal addition to sandwiches, salads, or as a side dish. Packed with gut-friendly benefits, it’s a delicious and wholesome way to elevate your meals.
1800 LKR
Our Tamarillo Chutney is a bold and tangy artisanal ferment, crafted from ripe tamarillos and a balanced blend of spices. Lightly fermented to enhance flavor and gut-friendly benefits, it delivers a unique sweet-tart kick. Perfect as a condiment, dip, or pairing for savory dishes.
2900 LKR
Our Tamarind Date Chutney is a rich, sweet, and tangy artisanal delight made with the finest tamarind and dates. Slow-fermented to intensify its bold flavors and probiotics, this chutney brings a perfect balance of sweet, sour, and savory. Ideal as a dip, spread, or accompaniment to your favorite meals, it elevates any dish with its unique taste and gut-friendly benefits.
2100 LKR
Our Spicy Kick Beetroot Relish is a vibrant, tangy condiment crafted with fresh beetroots and a blend of bold spices. This artisanally fermented relish offers a delightful balance of sweet, spicy, and savory flavors, while providing a natural source of probiotics to support gut health. Perfect as a topping, spread, or side dish, it adds a flavorful twist to any meal while nourishing your digestive system.
2400 LKR
Red Cabbage Sauerkraut is a vibrant and nutritious ferment, crafted to bring a tangy, flavorful boost to your meals. Packed with probiotics, it supports healthy digestion while delivering a natural dose of antioxidants from the rich, purple-red hues of cabbage. Perfect for adding color and depth to salads, sandwiches, or as a savory side dish, this sauerkraut combines wholesome ingredients with gut-loving benefits for a deliciously healthful addition to your plate.
2100 LKR
Dill Cucumber Sauerkraut a unique blend of crisp cucumbers and fragrant dill, naturally fermented in cabbage to create a tangy, probiotic-rich flavor that’s both refreshing and bold.
2100 LKR
Beetroot Garlic Sauerkraut is a tangy, probiotic-rich ferment that combines the deep, earthy sweetness of beets with the bold, zesty kick of garlic. This vibrant, nutrient-packed blend not only delights your taste buds but also supports your gut health with every bite. Perfect as a side dish, salad topper, or an ingredient to add flavor and nutrition to your meals, this sauerkraut is a delicious way to enjoy fermented goodness.
1800 LKR
Aside from its versatility and great taste, sauerkraut is a well-known 'superfood´. Nutrient dense, high in probiotics and low in calories. It's loaded with folate, vitamin B6, riboflavin, thiamin, and vitamin K
Traditional Sauerkraut is a tangy, naturally fermented cabbage packed with probiotics, perfect for supporting digestion and adding classic flavor to your meals.
1800 LKR
FAQs
How long does your fermented food last?
Our fermented foods have a shelf life of approximately six to 12 months when stored in the refrigerator. Always use a clean utensil to prevent contamination and keep the lid sealed tightly.
Do your fermented foods contain probiotics?
Yes! Our sauerkrauts, kimchi, and other fermented foods are naturally rich in live probiotics, which support digestion, gut health, and overall wellness.
Why does my sauerkraut taste slightly different from the last batch?
Because we use natural fermentation and fresh, local ingredients, slight variations in taste, texture, and color are normal. This is a sign of a handcrafted, living product!
Why is there no gochugaru in your Vegan Kimchi?
Kimchi is a type of fermented sauerkraut with many regional and homemade variations. While traditional versions often include fish sauce and gochugaru, our vegan kimchi is crafted to be completely plant-based while still delivering bold, complex flavors. To replicate the depth of gochugaru, we use a carefully balanced blend of ingredients that complement the fermentation process.
Do your fermented foods need to be refrigerated?
Yes! Our fermented foods are raw and unpasteurized, meaning they must be kept refrigerated to maintain their probiotics and freshness. They will be delivered to you unrefrigerated, but you must put them in the fridge as soon as possible to slow down fermentation and preserve their quality.
Can I cook with fermented foods?
You can, but heating fermented foods above 40°C (104°F) may reduce their probiotic benefits. For maximum gut health benefits, enjoy them raw or add them at the end of cooking.
Are your fermented foods suitable for people with food sensitivities?
Absolutely! Our products are vegan, gluten-free, and free from artificial additives. However, some items contain allergens like mustard or soy, so always check the ingredients if you have specific dietary needs.
Storage & Usage Tips:
Ease In – If you're new to fermented foods, start with small amounts and let your gut adjust gradually. Balance is key!
Refrigerate Always – Our products are raw and unpasteurized, packed with live probiotics. Keep them refrigerated to maintain freshness and slow fermentation. Open carefully, as natural carbonation may cause overflow.
Cabbage Leaf Lid – Some jars contain a cabbage leaf on top to help preserve freshness. Simply remove it, take what you need, and place it back.
Keep It Clean – Wipe the rim of jars after each use to maintain maximum freshness and longevity.