Thinking of transitioning to a plant-based diet, or going vegan for the animals or the planet? The diet is naturally rich in macro and micronutrients. Powered with antioxidants, as well as healthy fats, plant-based protein, and unprocessed carbohydrates, making it appropriate for every stage of life. This program is a beneficial approach to optimal health.

Whether you are looking to maintain, lose or gain weight, the nutritional value of your meals plays an extremely important role in changing to a healthier lifestyle.

All the meal plans provided focus on both weight requirements, as well as making sure you meet the necessary micro and macronutrients for your age, weight, and body type. Ongoing maintenance programs are also available once you get to your desired weight.

Older adults who consume a vegan diet take fewer medications than meat-eaters. The health benefits of edible plants are widespread. A plant-based diet can reduce the risk of cognitive disorder, rheumatoid arthritis, heart disease, high blood pressure and diabetes. As well as weight gain/loss.

With this program you will also learn to understand the necessary foods that help with aging.

When it comes to bodybuilders and athletes transitioning to a plant-based diet, it can be challenging but it's possible. Meeting your goals is totally doable. During the consultation, we will discuss how to get protein through plant-based food.

The focus of these meal plans is on protein-rich foods and building muscle mass.

Help your kids transform the way they view healthy eating and tasting new foods. Together with your children, build the foundation for life-long healthy habits.

Gain the confidence to serve healthy, tasty meals and snacks, as well as allergy-free foods.

Set a solid foundation for positive habits by building new skills.

Unaddressed digestive issues can mess with your immune system, energy levels, and even your mood. The 4-Week Kick Start your Gut Health ™, is a comprehensive nutrition program that shows you how the food you eat impacts your gut health and overall health.

Candida is a type of yeast bacteria and is found in all living things. This type of fungus, which is generally involved in the lymphatic system, becomes dangerous when it multiplies more than necessary due to external factors. In short, Candida is an infection that arises from an overgrowth of yeast in the gut.

The Anti-Candida diet will help you to eliminate, detox, and cleanse your body into a full reset.

In this meal plan, we map out a week of vegan recipes with diabetes in mind. Decreasing carbohydrates can be beneficial in reducing diabetes symptoms.

The meals include plenty of vegan protein sources to balance blood sugars and keep you feeling satisfied all day long.

While not all inflammation in your body is harmful, too much can cause arthritis, inflammatory bowel disease, and even asthma.

Inflammation is a necessary part of healing and is used by the body to fight illness and disease. Ironically, it's the very same that can lead to disease in the long term.

It doesn’t matter if you already have other diets or intolerances that need to be incorporated into your nutrition plan. Vegans can also be Gluten-Free. Keto or Paleo. Healthier eating shouldn't be a hassle.

The practice of Ayurveda, the traditional medicine of India, is based on the concept of three major constitutional types (Vata, Pitta, and Kapha) defined as “Prakriti”. You’ll learn your dominant doshas, imbalances, and what foods work for your body. In addition to your regular program, your Ayurveda analysis can be incorporated into your nutrition plan.

Your blood type is closely tied to your ability to digest certain types of foods, so the proper diet will improve digestion, help maintain ideal body weight, increase energy levels, and prevent disease. A blood type analysis involves providing your blood type so that it can be incorporated into your nutrition plan.

A transformative practice that helps release emotional blockages, reconnect with your true self, and restore balance to mind, body, and spirit. Through ancient techniques, you’ll gain clarity, healing, and a deeper sense of well-being.

Book Now to begin your healing journey.