Sunflower Seeds

Recipe
Written By Solful Living

Full of Micro and Macro Nutrients

Sunflower seeds are not only considered a healthy snack, but they also contain a great source of carbohydrates, fats, protein, and fiber. Boasting with Vitamin B6, Niacin, Vitamin E, Folate, and Pantothenic acid, as well as Manganese, Selenium, Copper, Zinc, iron, and Magnesium. Also rich in anti-oxidants. Thus with a variety of nutrients, Sunflower seeds are an appealing snack for the health-conscious.

anti-inflammatory & Heart health

Eating foods that serve as an anti-inflammatory food, is one of the biggest benefits we can give our bodies. A lot of intolerances and allergies are becoming a way of life for many, with autoimmune diseases crippling so many people. A diet that is rich in anti-inflammatory foods really helps to ease these types of illnesses. One of the best things about Sunflower seeds is their anti-inflammatory properties. The flavonoids and other elements in Sunflower seeds have a high potential to reduce inflammations internally and externally.

Sunflower seeds also have proven cardioprotective properties. The magnesium in sunflower seeds helps improve blood flow in the arteries and also eliminates blockages. This improves heart health and prevents cardiac diseases.

Check out my sunflower cheddar cheese recipe here

what’s so good about sunflower seeds

In Ayurveda, sunflower seeds are used during Women's periods or menstrual cycles. Sunflower Seeds help to Pacify Vata and calm Pitta dosha

  • Sunflower seeds are richer in protein and fiber and lower in carbohydrates than cashews

  • Allergies to seeds are much less common, and as a result, they’re usually allowed in schools

  • They are an excellent source of vitamin E

  • Neutralize free radicals

  • Prevent asthma, rheumatoid arthritis, and osteoarthritis.

  • High magnesium helps in to manage blood pressure, headaches and migraines. As well as promoting healthy teeth and bones

  • Repair cell damage, thereby preventing cancer, due to the presence of selenium

  • Reduces inflammation, helps in cholesterol management, and improves detoxification

  • Regulates blood pressure

  • Lowers blood sugar levels

  • Eliminates fat and cholesterol buildup in blood vessels

  • Instant energy booster

  • Helps improve blood flow in the arteries

  • cardioprotective properties

  • Good for diabetes type 2

properties of sunflower seeds

Gunas(NATURE): Sattvic

Doshas: Vata/Pitta Balancing; Kapha Aggravating

Superpower: Energy Booster

Tastes: Crunchy

Element: Earth

Energy: Grounding

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