Solful Living 7/10/22 Solful Living 7/10/22

Eat your stress goodbye

We cant change our environment, but we can change our nutrition.

Solful Living 7/3/22 Solful Living 7/3/22

ayurveda medicine cupboard essentials

The purpose of Ayurvedic is first and foremost about maintaining a healthy life and keeping the three Doshas in balance. Plant-based ingredients are also used for medicinal purposes.

Solful Living 3/13/22 Solful Living 3/13/22

Indian spices

The purpose of Ayurvedic is first and foremost about maintaining a healthy life and keeping the three Doshas in balance. Each spice in Ayurveda has a specific effect on one or more of the doshas. The three doshas, our life force energies, Vata, Pitta, and Kapha, if kept in balance help us to prevent imbalances.

Solful Living 1/26/21 Solful Living 1/26/21

Sunflower Seeds

Solful Living 5/5/20 Solful Living 5/5/20

Golden milk

If you haven’t tried vegan golden milk, you’re missing out big time! It’s super easy, requires just a few simple wholesome ingredients, and is ready in less than 5 minutes!

Solful Living 4/29/20 Solful Living 4/29/20

Ginger Beer

Homemade ginger beer, fermented creating natural carbonation, and fizz. Serve it chilled, over ice, or as the mixer for your favorite cocktail. Refreshing!