Oats
Oats are useful to manage anxiety. According to Ayurveda, Vata governs all the movement and actions of the body and nervous system respectively. Anxiety is mainly due to a Vata imbalance. Oats help to balance Vata and give a calming effect on the nervous system.
Instant tofu yogurt
Learn how to make instant easy vegan yogurt in under 5 minutes! It’s thick, creamy, and tangy just like regular yogurt. This high-protein dairy-free yogurt makes the perfect healthy breakfast or snack!