Intuitive eating made simple
Intuitive eating focuses on nurturing the body rather than starving it of nutrition. It encourages natural weight loss while maintaining the weight you were meant to be.
Plant-based nutrition for older adults
Older adults on a vegan diet are becoming more popular, however, it’s important to be aware of certain nutrients needed for seniors and what plant-based foods you can get them from.
18 Nutrient-dense foods for vegans
Nutrient-dense foods to eat every day if you are Vegan or transitioning to Vegan
Five essential nutrients vegans struggle to get
One common concern about vegan diets is whether they provide your body with all the vitamins and minerals it needs.
The best way to lose weight without counting calories
Calorie counting can cause malnutrition. Chose a diet rich in nutrition-dense food.
Eat your stress goodbye
We cant change our environment, but we can change our nutrition.
ayurveda medicine cupboard essentials
The purpose of Ayurvedic is first and foremost about maintaining a healthy life and keeping the three Doshas in balance. Plant-based ingredients are also used for medicinal purposes.
Mashed potatoes with garlic mushrooms & brussel sprouts.
Soft and creamy mashed potatoes with mushrooms and brussel sprouts.
Watermelon mint salad
Sweet, savory, and totally refreshing.
Beet and pear salad with pomegranates and walnuts
The perfect winter salad served with vegan honey mustard dressing!
Indian spices
The purpose of Ayurvedic is first and foremost about maintaining a healthy life and keeping the three Doshas in balance. Each spice in Ayurveda has a specific effect on one or more of the doshas. The three doshas, our life force energies, Vata, Pitta, and Kapha, if kept in balance help us to prevent imbalances.
Oats
Oats are useful to manage anxiety. According to Ayurveda, Vata governs all the movement and actions of the body and nervous system respectively. Anxiety is mainly due to a Vata imbalance. Oats help to balance Vata and give a calming effect on the nervous system.
Nutritional Yeast
Kale
According to Ayurvda, Kale is considered a powerhouse superfood. For Pitta imbalance, it is a favorite because of its cooling nature, unlike spinach.
Lentil Burger with Homemade Barbeque Sauce
These vegan lentil burgers are the perfect Friday night food. Use aromatic spices to create a delicious vegan lentil patty that can be also turned into meatballs and served over pasta or rice with the delicious homemade bbq sauce.
Vegan cheddar cheese
A great lunchbox nut-free snack! A vegan cheese that tastes like cheddar. It’s creamy, tangy, spreadable, and absolutely delicious.
Psyllium Husk
Psyllium is a form of fiber made from the husks of the Plantago Ovata plant’s seeds. It’s most commonly known as a laxative, or to increase fiber intake for healthier bowel movements.
Tofu
Sunflower Seeds
Spirulina
Don’t be surprised if you've never heard of Spirulina! It’s a superfood that is one of the two most alkaline foods in the world! That’s because it's natural algae, one of the oldest on the planet in fact.